Mariyana 

Health & Life Coach
~Consultant~

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  1. BENEFITS OF DRINKING PLENTY OF WATER
    09 Nov, 2016
    BENEFITS OF DRINKING PLENTY OF WATER
    9 Reasons Why You Should Drink Plenty of Water and How to Create a New 'Water' Habit We all know the importance of drinking more water but not all of us know why it is important; and if we know, most of us don't have developed the habit of drinking plenty of water. In our previous blogs, we have discussed that the body is made up of cells, for which survival they need oxygen, water, nutrients and the ability to eliminate its own waste. (read more about it) Water is important to cells because,
  2. IMPORTANCE OF OXYGEN
    01 Nov, 2016
    IMPORTANCE OF OXYGEN
    Oxygen (O2) - The Source of Life Oxygen is one of the most important elements required to sustain life. Most of us suffer from a lack of oxygen due to improper breathing, poor diet or lack of exercise.  Without oxygen, our health begins to suffer. Our cells become weaker, they lose their natural immunity against viruses and die quicker. That leads to a lot of health problems.  Oxygen not only gives life to our cells but also destroys the harmful bacteria in our bodies.  Start improving your

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