"When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied." Herophilus
Health
If we want to maximise our energy, vitality, and health, we must start by examining our current beliefs first.
We are going to figure out what is our understanding of health, where is it coming from, how is it serving us and what immediate steps we can take to better it.
Let's start by asking the following questions:
What is health? What does it mean to me and my family?