01 Nov, 2016

Oxygen (O2) - The Source of Life Oxygen is one of the most important elements required to sustain life. Most of us suffer from a lack of oxygen due to improper breathing, poor diet or lack of exercise.  Without oxygen, our health begins to suffer. Our cells become weaker, they lose their natural immunity against viruses and die quicker. That leads to a lot of health problems.  Oxygen not only gives life to our cells but also destroys the harmful bacteria in our bodies.  Start improving your

01 Oct, 2016

"When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied." Herophilus  Health   If we want to maximize our energy, vitality, and health, we must start by examining our current beliefs first. We are going to figure out what is our understanding of health, where is it coming from, how is it serving us and what immediate steps we can take to better it. Let's start by asking the following questions: